Sports Nutrition Supplement L Methionine accelerates the aging of a person and thus shortens their lifespan. In contrast, avoiding methionine supplements from sports nutrition and reducing foods with a high methionine content prolongs human life.
The headlines of magazines and websites devoted to sports nutrition are full of numerous promises about the beneficial effects of Methionine Supplement against hair loss. But nowhere is a word said about how this affects human aging. But it is the aging of the body that increases the likelihood of dying from age-related diseases. These include stroke, heart attack, cancer and many others. If something is accelerating the rate of aging, it means that it is accelerating the rapid growth in the risk of developing a dangerous disease. So the purpose of this article is to find out if methionine is dangerous to health (is it, too – does L-methionine accelerate human aging?).
Check out a study published in a scientific journal in July 2014: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049285/
To this day, the gold standard for extending life in all animal species has been a high-calorie diet. In experiments on mammals (including us – humans) a life extension of 30-40% could be achieved with the help of the food restriction. As studies have shown, it is the reduction in dietary intake of fast carbohydrates (sugars), BCAA amino acids, and the amino acid L-methionine that prolonged life and inhibited human aging. Consider the mechanism of the influence of the amino acid L-methionine on life expectancy. So let’s look at the key conclusions of scientist research from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049285/.
The reduction of the amino acid L-methionine in food reduces obesity by approx. 20-30% and increases energy consumption !!!
Reducing the amino acid L-methionine in food reduces systemic inflammation. But the growth of systemic inflammation with age (which anyone can check by analyzing for C-reactive protein) is one of the biomarkers of the onset of age in the body.
In experiments on rats, only one amino acid, L-methionine, was reduced in the diet by 83% (lifelong) and they achieved an increase in animal life of 30-40% – even without reducing the calorie content of the diet. Conversely, a high-calorie diet with the addition of the amino acid L-methionine to the diet did not lead to a prolongation of life. That said, methionine limitation is one of the main factors in extending life with an optimal caloric diet.
Experiments have shown that restricting the amino acid L-methionine in food reduces mortality from all causes and also increases maximum life expectancy !!! This means that reducing methionine slows down the aging process, not just prevents premature death from any disease.
The mechanism of deficiency in the diet of the amino acid L-methionine for human aging and increased life expectancy is the same as that of the restriction in the diet of BCAA amino acids (leucine, isoleucine and valine) – a decrease in the activity of the mTOR kinase and the activation of autophagy processes.
Conclusions: Restricting the diet of foods rich in the amino acid L-methionine fivefold slows down human aging and increases life expectancy. To do this, athletes must refuse to take additional methionine. In addition, it is necessary to sharply reduce the number of methionine-rich foods in the diet: eggs, chicken, rice, corn, milk and dairy products (about the harm of milk and dairy products. Least methionine in vegetable protein sources) (peas, beans, Lentils) Most of the methionine in proteins of animal origin.